Feel More Like Yourself Again
Therapy for Anxiety, Trauma, Overwhelm and Emotional Shutdown
in New Jersey
Based in Freehold, New Jersey. Providing telehealth therapy for adults in Monmouth County and throughout New Jersey.
You’re functioning—but it doesn’t feel the way it should.
Your mind may never fully shut off- or everything may feel heavy and hard to engage with.
Your body may feel tense, restless, exhausted, or numb.
You may look like you’re holding it together on the outside while feeling overwhelmed, disconnected, or stuck inside.
You think deeply and feel deeply—but something isn’t shifting.
Therapy can help you understand what’s happening beneath these patterns and create meaningful change.
Ready to get started?
Whether you’d like a free consultation first or you’re ready to schedule immediately, there are simple ways to take the next step.
You May Be Struggling With:
Anxiety and constant overthinking
Trauma-related stress or emotional reactivity
Depression, heaviness or low motivation
Burnout and chronic overwhelm
Emotional shutdown or numbness
Patterns in relationships that keep repeating
Physical stress symptoms like tension or fatigue
Feeling stuck despite insight and self-awareness
Therapy That Goes Deeper-And Helps You Move Forward
Sometimes anxiety, depression or shutdown are not just symptoms-they are patterns your mind and body have learned over time.
In therapy, we slow things down and begin to understand:
Why certain reactions keep happening
What emotional patterns feel automatic or hard to change
How past experiences may still affect the present
The deeper roots of overwhelm, self-criticism, or disconnection
How to respond differently with more clarity and flexibility
The work is insight-oriented, practical, and focused on real change-not endless talking without movement
How I Work
My approach is active, thoughtful, and collaborative. I tailor treatment to your needs and integrate evidence-based approaches including:
Relational and family pattern exploration
ACT-based therapy to build psychological flexibility
Learning new ways to relate to thoughts and emotions
Nervous system awareness (stress activation and shutdown)
EMDR-informed understanding of unresolved experiences
Self-soothing, grounding, and regulation skills
Building greater confidence, steadiness, and choice
We are not only reducing symptoms-we are helping you feel more grounded, connected, and able to move through life differently.
This May Be a Good Fit If:
You’ve tried to “figure it out,” but still feel stuck
You want therapy that goes deeper than surface coping skills
You’re tired of carrying anxiety, heaviness, or emotional stress alone
You’re ready for meaningful change
You want a therapist who is both thoughtful and practical
Ready When You Are
Whether you’re navigating a difficult season, seeking personal growth, or simply wondering if therapy could help, support is available when you’re ready to take the next step.
Licensed Psychologist , New Jersey
License # 35S100635800